Suited for all levels, Vinyasa uses breath as a roadmap to connect standing, seated and arm balancing postures. Get ready to dig deep and leave it all on the mat.
A fusion of the original Lotte Berk method, yoga and pilates to tone your body and define your muscles using light weights, high reps and isometric movements. This exercise will fatigue your muscles and transform your body! New to barre? We use modifications and challenges to meet you where you’re at in your practice so beginners and barre enthusiasts are all welcome!
Get your sweat on! In Buti Sculpt workouts, we focus on building long, lean muscle tone while kicking the body into a heightened metabolic state. HIIT workouts are excellent for burning maximum body fat due to the intervals of max heart rate and max effort. The EPOC (excess post exercise oxygen consumption) is maximized after performing Buti Sculpt workouts. The benefits of maximized EPOC include hormone balancing, cellular repair, and drastically increased metabolism for the 36 hour period following a HIIT workout.
This electrifying soulful blend of power yoga, cardio-intensive culturally inspired dance, conditioning and deep abdominal toning will rock your soul! This all-in-one workout tones and sculpts the entire body while facilitating complete inner transformation and chakra balance.
Reserve a Spot Today and Get Your First Class for $5!