I’m so grateful to have yoga in my life because it allows me to live with more ease and authenticity. This practice helps me come out of my head and into my body and the moment. I am honored to hold the space for others to be able find what this practice can offer and open for them. I completed my 200hr RYT training with David Vendetti and Todd Skoglund in 2011, a Yoga As Therapy 100 hour Training with Kate Graham in 2015 and am currently part of the Mindfulness Based Stress Reduction teacher training program through the University of Massachusetts. I teach a dynamic and therapeutic Vinyasa flow, soundly grounded in breath work, alignment and in the fundamentals of anatomy. I believe strongly that yoga is for everyone and every body. All are welcome and encouraged explore and have fun working mindfully from where they are. See you on the mat!