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Yoga 101 with Marina :)

Want to start a yoga practice but not sure where to begin? Join Marina for Yoga 101! In this 4 week series you will learn: 

  • a brief background of yoga 
  • breathing exercises and techniques to use on and off the mat  
  • basic postures and how to modify them for your body
  • how poses work together to create a "flow" 

You'll leave this workshop feeling ready and confident to tackle any class on our schedule. Come see what yoga is all about! 

Time: Saturdays 10/22, 10/29, 11/5 and 11/12 @ 1pm 

Cost: $65 for all four weeks, $20 drop-in 

Earlier Event: September 24
Vinyasa Flow
Later Event: January 14
Joe + Flow Vinyasa at LOTH Lynn