Barre classes are known for being empowering, effective and fun. They feature fluid athletic workouts specifically designed to strengthen and lengthen, without the bulk. The classes are fueled by upbeat music and efficiently flow through each muscle group. Barre workouts create endurance and stamina. Clients quickly build strength through strength training and experience increased flexibility through stretching. The movements in a Barre class are influenced by many different modalities including Pilates, Yoga, and classical ballet Barre exercises initially developed for orthopedic rehabilitation.
Our Barre teacher training will offer you all the tools you need to be a polished instructor fully prepared to teach the dynamic pace of Barre classes. Our Barre teacher training focuses on anatomical alignment which is at the heart of each of our intelligent movement classes. The training offers a large array of exercises used to build your repertoire and offers you a complete understanding of dynamic opposition, teaching methodologies, body language assessment, and hands-on adjustments.
This Barre teacher training program is truly unique in its approach! Our Barre training method creates movement exercises from an anatomically and structurally sound perspective. We are driven by quality not quantity, and strive to create teachers who view themselves as movement educators, not just fitness instructors. Teachers who tend to gravitate towards our programs naturally represent our brand with the integrity and respect it is already known for. In this same vein of quality over quantity we limit training sizes.
About your Trainers:
Anne Davis and Jessica Little are Co-Directors of Rasamaya Barre Teacher Training and Co-Owners of Magnolia, a barre, yoga and life studio in Portland Maine. Anne and Jessica have over 20 years of experience teaching movement and are excited to share their love of barre and anatomy with new teachers. They are passionate about mentoring students to create fun, effective and safe classes for students of all fitness levels.
Level 1: 3/25-3/26
Level 2: 5/20-5/21