Buti + Bubbly
Aug
5
10:30 am10:30

Buti + Bubbly

WHAT IS BUTI YOGA?
This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, this practice favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with sexy feminine curves.

Join us at Mission on the Bay at 141 Humphrey St. Swampscott, MA for a Buti Flow led by Shanel Anderson and Kimberly Washington! We'll sweat and flow at the Ocean Bar on the roof deck and then stick around to enjoy a complimentary Mimosa (or non alcoholic beverage) and mingle. The best part? We'll have first dibs on the Ocean Bar so you can sit and relax and stay for brunch! 

Cost: $35

Space is limited, sign up now! 


Paddle & Flow with Shanel Anderson
Jul
23
6:15 pm18:15

Paddle & Flow with Shanel Anderson

Join us for a super fun night of Stand up Paddleboarding out of Salem Willows and a peaceful mini flow on Winter Island led by Soul City Owner Shanel Anderson. We will paddle back to the willows as the sun sets! Here are the details from our friends at Coast to Coast Paddle: 

 

We will meet at the Coast to Coast Paddle Kiosk at Salem Willows between 6:15-6:30pm. The kiosk is located down near the pier, across from Hobbs Popcorn. It is a gray shed that says Coast to Coast Paddle on it.

We will aim to get on the water around 6:30 and paddle over to Winter Island. Once we get there, you will lead a 30min yoga class and then we will hop back on the boards and paddle back to enjoy what will hopefully be a beautiful sunset on the water!

The event will last until around 8:15(ish)

Paddleboarding is open to all levels and our paddle portion will be catered towards beginners, so everyone should feel welcome! We will provide instruction and assistance while on the water. People should dress in whatever they are comfortable getting wet in. Some people choose to just wear a swimsuit while others wear a tank and running capris or something similar. Most people choose to go barefoot on the board, but we encourage everyone to wear flip flops or a water shoe for getting down to the beach and walking over any rocks/shells. It's also a good idea to bring a sweatshirt and towel for afterwards, in case anyone ends up taking a swim :) (We can lock things in our shed while we are out on the water)

Cost: $40 

Barre Teacher Training (Level 2)
Jul
22
Jul 23

Barre Teacher Training (Level 2)

  • Soul City Yoga

Barre classes are known for being empowering, effective and fun. They feature fluid athletic workouts specifically designed to strengthen and lengthen, without the bulk. The classes are fueled by upbeat music and efficiently flow through each muscle group. Barre workouts create endurance and stamina. Clients quickly build strength through strength training and experience increased flexibility through stretching. The movements in a Barre class are influenced by many different modalities including Pilates, Yoga, and classical ballet Barre exercises initially developed for orthopedic rehabilitation.

 

Our Barre teacher training, The Magnolia Method, will offer you all the tools you need to be a polished instructor fully prepared to teach the dynamic pace of Barre classes.  The Magnolia Method focuses on anatomical alignment which is at the heart of each of our intelligent movement classes. The training offers a large array of exercises used to build your repertoire and offers you a complete understanding of dynamic opposition, teaching methodologies, body language assessment, and hands-on adjustments. 

 

This Barre teacher training program is truly unique in its approach! Our Barre training method creates movement exercises from an anatomically and structurally sound perspective. We are driven by quality not quantity, and strive to create teachers who view themselves as movement educators, not just fitness instructors. Teachers who tend to gravitate towards our programs naturally represent our brand with the integrity and respect it is already known for. In this same vein of quality over quantity we limit training sizes.

About your Trainers:

Anne Davis and Jessica Little are Co-Directors of Rasamaya Barre Teacher Training and Co-Owners of Magnolia, a barre, yoga and life studio in Portland Maine. Anne and Jessica have over 20 years of experience teaching movement and are excited to share their love of barre and anatomy with new teachers. They are passionate about mentoring students to create fun, effective and safe classes for students of all fitness levels. 

Training Details

Level 1: 5/20-5/21

Level 2: 7/22-7/23

7:00am-3:00PM

Cost: $399/weekend

Family Flow at Fraser Field
Jul
21
6:00 pm18:00

Family Flow at Fraser Field

Join us for a family friendly flow on the grass at Fraser Field, home of the North Shore Navigators. After our community flow, we'll take in the North Shore Navigators on a private deck on the First Base line followed by fireworks! Cost includes pizza and one adult drink! 

 

$5 yoga only 

$15 Yoga + Game

$25 Family of 4 

$7 Additional Child 

The Recovery Movement
Jun
17
3:15 pm15:15

The Recovery Movement

Join Jackie on the 1st and 3rd Saturday of Each Month for The Recovery movement. This is a suggested $10 donation based class with a portion of the proceeds going to Bridgewell and Project Cope, a non profit organization that provides substance abuse services. While this class is free for members, any and all donations to the cause are greatly appreciated. 
Learn more about Bridgewell here

Run For Freedom 5k to end modern-Day Slavery
May
20
9:00 am09:00

Run For Freedom 5k to end modern-Day Slavery

We are pleased to sponsor the fourth annual Run For Freedom Lynn! Run For Freedom Lynn is a non-profit organization dedicated to raising support for local organizations that provide services to victims of human trafficking. Join us for a post race stretch at the Soul City stretch tent! 

Enter to run/walk independently here

Email info@soulcityom.com to join the Soul City Yoga Team! 

Cost $25 per single participant 

$35 per team member (includes team shirt) 

 

Yoga For Hunched Over Professionals
Apr
29
1:00 pm13:00

Yoga For Hunched Over Professionals

 

Dentists, Artists, Desk and Computer Professionals!

 

Are you leaning over for most of your workday? 

Do you want to relieve upper back, neck and shoulder pain and stiffness?

 

Come to a two hour yoga workshop just for you!! Come learn specific yoga poses, and breath work that can help to alleviate upper body tension and lengthen and strengthen muscles. Work and play pain free!

Cost: $30 

Members: $25 

Chakra Workshop
Apr
22
1:00 pm13:00

Chakra Workshop

Feeling like you could use a “Clearing & Balancing"
Physically? Spiritually? Emotionally?
From time to time we may begin feeling sluggish, heavy and blocked. We know we want to feel energized, motivated and vibrant for all that life has to offer, but don’t always know exactly what we need to do.
All body systems have an interconnected relationship to one another, the culture and the universe. The Chakra System, originating from within the ancient Yoga teachings of India, offer one of the most comprehensive yet simple paradigms for translating and weaving the magical with the practical for insight and self knowledge.

This highly experiential workshop will offer extensive information and tools on how to identify and develop a deeper awareness of these subtle layers and centers that can improve the quality of our lives and well being. Any area of personal concern can be supported by the illumination of how our spiritual and natural life force is wired throughout our physical, mental and emotional life experience.

Please join us as we:

Identify the specific characteristics within the seven major chakra centers in the body and how they coordinate with each other.

Learn a simple, yet profound variety of yoga, pranayama, meditation, imagery and self care strategies to awaken, re -balance and invigorate our life force.

Cost: $25

$20 for Members 

Yoga en Español with Victoria Garcia Drago
Apr
15
11:00 am11:00

Yoga en Español with Victoria Garcia Drago

El Yoga es la unión del cuerpo, mente y alma. Por medio de la respiración (la cuál se usa como punto de enfoque para la mente) se logra un estado de conciencia. Esto significa que uno aquieta la mente para recibir los mensajes del cuerpo (por medio de las sensaciones). En la clase de Yoga en Español usted va a aprender a concentrar la mente, hacer movimientos concientes y coordinados con la respiración (asanas), a desarrollar mas flexibilidad en su cuerpo y sentirse más fuerte mental y físicamente.

 

Yoga is the union of body, mind and spirit. Through breathing (which is used as a focal point for the mind) a state of conscious awareness is achieved. This means that one quiets the mind to receive messages from the body (through sensations). In the Yoga class in Spanish you will learn to concentrate the mind, making conscious and coordinated movements with breathing (asanas), to develop more flexibility in your body and feel stronger mentally and physically.

Partner Yoga Flow
Feb
18
6:00 pm18:00

Partner Yoga Flow

Do you have a special someone? Looking for a change of pace for date night or girls/guys night? Join us Saturday February 18th at 6pm for a special partner flow! Not appealing enough? Our good friend Adrian DiMatteo will be in the studio providing dreamy acoustic guitar while you move through a series of individual and partner stretches.

Cost: $25 per couple
$15 single drop in

Yoga for Tweens (4 week series)
Feb
18
Mar 11

Yoga for Tweens (4 week series)

Suitable for kids ages 9-13. In addition to encouraging self esteem, body awareness and enhancing flexibility and strength, yoga teaches young adults positive ways to react and deal with life's challenges. 

Class Duration: 1 Hour 

Drop off is recommended

Yoga For Kids! (4 week Series)
Feb
18
Mar 11

Yoga For Kids! (4 week Series)

For Kids ages 5-8! Let Miss Marina welcome your little one to the practice of yoga! Yoga is a wonderful noncompetitive physical activity for children and a great way to encourage self esteem and body awareness while fostering cooperation and compassion.

Class Duration: 45 minutes

Parents are welcome to stay but drop off is recommended. 

 

 

Reiki Circle with Jessica Jones Lavoie
Feb
11
1:00 pm13:00

Reiki Circle with Jessica Jones Lavoie

Relax, release and receive. Join us for this unique workshop, combining hands-on Reiki energy healing with therapeutic essential oils and crystals for a totally serene and rejuvenating experience.

Cost: $25 ($20 for members) 

More to Love Yoga Essentials Mini Workshop
Jan
28
1:00 pm13:00

More to Love Yoga Essentials Mini Workshop

  • Soul City Yoga

Curious how to make yoga work for your unique body? Want to explore a variety of poses safely and comfortably? This More to Love Yoga Essentials workshop, complete with a series of classic postures and practical modifications, will help you practice yoga with confidence, no matter your size.

To deepen your yoga practice, teacher Rachel Estapa will share her award-winning More to Love ® lessons on body acceptance – these refreshing perspectives will help you appreciate your body on and off the mat. We’ll close our time together with an extended relaxation to soothing music.

This class is excellent for beginners, those working with injuries/limitations, as well as those seeking more depth in their practice.

Cost: Early bird pricing $25 ($20 for Members) 

          $30 drop in 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Joe + Flow Vinyasa at LOTH Lynn
Jan
14
2:00 pm14:00

Joe + Flow Vinyasa at LOTH Lynn

  • Land of A Thousand Hills Cafe

Come for the joe and stay for the flow!

Soul City Yoga is hosting a free pop-up yoga class at Land of a Thousand Hills cafe located at 61 Munroe St. Lynn, MA 01901 

2:00-2:45  Enjoy coffee and lattes, meet some of the Soul City Team and hear about the many benefits of yoga.

2:45-3:30 Joe + Flow! Yoga Class suitable for all levels.

Yoga 101 with Marina :)
Oct
22
Nov 12

Yoga 101 with Marina :)

Want to start a yoga practice but not sure where to begin? Join Marina for Yoga 101! In this 4 week series you will learn: 

  • a brief background of yoga 
  • breathing exercises and techniques to use on and off the mat  
  • basic postures and how to modify them for your body
  • how poses work together to create a "flow" 

You'll leave this workshop feeling ready and confident to tackle any class on our schedule. Come see what yoga is all about! 

Time: Saturdays 10/22, 10/29, 11/5 and 11/12 @ 1pm 

Cost: $65 for all four weeks, $20 drop-in 

Vinyasa Flow
Sep
24
8:15 am08:15

Vinyasa Flow

  • Pick Up Modern and More

Join me for a relaxing Saturday morning flow among the amazing things at Pick Up Modern in Downtown Lynn's Cultural District. 

 

Cost: $10