Vinyasa Flow

This class, suited for all levels combines breath and movement. In this class you will experience flowing movement through standing, seated and balancing postures. Themed monthly sequences allow for deeper understanding of yogic philosophy and growth in your practice. Get ready to dig deep and leave it all on the mat.

This electrifying soulful blend of power yoga, cardio-intensive tribal dance, conditioning and deep abdominal toning will rock your soul! This all-in-one workout tones and sculpts the entire body while facilitating complete inner transformation and chakra balance. Grab a girlfriend and give it a try, you won’t regret it!